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Basic Yoga and Meditation

6 Months

(63 Reviews)

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Course Descriptions

  • Introduction to Yoga Philosophy (History, Types)
  • Basic Yoga Postures (Asanas) for Flexibility and Strength
  • Breathing Techniques (Pranayama)
  • Meditation Techniques (Mindfulness, Relaxation)
  • Lifestyle and Diet for Yogic Living

Course includes:

  • Level:
    Begineer
  • Duration:
    6 Months
  • Lessons:
    5
  • Certifications:
    Yes
  • Language:
    English
Course Fee 12999.00
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